A common reason why many people stop visiting their therapists is because they try to convince themselves that they shouldn’t have to undergo therapy if they were indeed “strong.” They think that seeking help is a sign of weakness, along with the fear of being labeled “insane” or “crazy.”
Although there are people who judge those seeking professional help, it takes courage and strength to have self-awareness when it is time to ask for support.
It’s Good Self-Care
When talking about self-care, people often picture someone pampering in a bubble bath, or going out drinking with friends in a bar. And while leisure and taking care of your skin are essential, there are also other forms of self-care. By seeing a therapist, you are also practicing the needed self-care because you are taking the time to prioritize your mental health and yourself.
It can sometimes be challenging to set aside time, but in doing so, not only are you helping yourself but also the people that look up to you and rely on you. Spending time in a therapy session can be stimulating, making it easier to breathe and move forward with the responsibilities and struggles on your shoulders.
Demonstrates Good Insight
Being aware enough to have the insight that you might need professional help is not easy to achieve. No matter how you developed it, the realization and ability to do so shows exceptional strength. It takes much bravery and strength to look within yourself, ask how you are feeling, and if you can handle the struggles that you carry every day.
It can even be challenging to accept that you might not be okay and that you need support. Having the courage to undergo that process as you reach out to other people for help takes strength – making it a crucial step towards improving your mental health.
Change is Difficult
Doing something challenging, such as facing uncomfortable emotions, changing yourself for the better, and taking responsibility for your actions is the complete antonym of weak. What is natural is doing the things that you always do — a pathway with lesser resistance. Pretending like there isn’t anything bothering you and acting nonchalant can prevent movement and authenticity.
What is difficult and courageous is growth — putting effort and discipline to reach a goal by dealing and feeling the things you aim to change. As challenging as it may sound, you can also achieve change by getting the help you need — being in therapy.
Your Health is Crucial
According to WHO (World Health Organization), your mental health is integral to your overall wellness. “There is no health without mental health.” Prioritizing both your emotional and spiritual wellness means that you are also taking the care needed for your entire body, and there is no reason to be ashamed of that.
The connection of your mind and body is real in its entirety, making it crucial that you care for each element equally. To achieve the health you want for your body, you must also apply the same care to your mind and thoughts. It is a vital step towards honing your overall wellness.
Being Smart Means Getting Professional Help
When other people hire professionals for particular illnesses and injuries, such as a cardiologist for heart problems, a personal trainer for your fitness goals, or a physical therapist for a sprain, it does not spark shame or stigma. Visiting a therapist for your mental health is the same as inquiring with countless healthcare specialists for your physical health.
You notice that something is amiss, whether it be mind or body. Therefore, you seek the assistance of professionals. It is not weak but rather smart. In receiving the right counsel, you bulk up the thoughts that strengthen your mental health and build up your thought systems. Your therapist will help you practice specific interventions and set measurable goals to achieve optimum mental wellness.
Often, a lot of clients worry that they might only be “talking” in a one-hour session when they could be doing other productive things instead, like doing the laundry or buying groceries. Most of them do not know the therapeutic modalities that can help them achieve their mental health goals.
Frequently, people end up recommending therapy to their family and friends after realizing and experiencing their growth from the much-needed support. Therapists are flexible and will help you achieve the goals you want to reach. After finding the right professional that meets your standards, you can begin moving forward to a healthy mind, one step at a time.
Disclaimer: The information on this website is not intended or recommended for patients or other lay persons or as a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified health care professional regarding their diagnosis and treatment. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician.