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Dr. Kojo Sarfo / Uncategorized  / What To Do When You Feel Unappreciated

What To Do When You Feel Unappreciated

Not being valued won’t ruin your life or destroy you, but it affects you in so many ways. They will negatively develop if you don’t deal with your feelings. What began as a small indifference will eventually turn into feelings of rage, unhappiness, or frustration. Here are things that you can do whenever you feel unappreciated. 

Appreciate Yourself More

There’s nothing better than loving yourself and boosting your self-confidence and self-esteem whenever you’re sad. Practice appreciating yourself instead of waiting for others to compliment you.

Recognize and praise yourself if you do something that gives you a result that you like. Do something pleasant to inspire yourself and take the time to do something that will make you happy.

Here are five ways you can appreciate yourself more:

  1. Always think that you’re worthy.
  2. Accept criticism and learn where they come from.
  3. Think about what you’ve done in your life.
  4. Reward yourself from time to time.
  5. Appreciate all the good things in your life.

It’s easy to appreciate yourself when you pause to remember what you have achieved in your life so far. Humans tend to recall defeats even more quickly than successes. You can change that for the better by deciding to reflect on what you have done that has gone well for you.

Evaluate Your Relationship with Others

A lot of people tend to feel like there’s more to their relationship. That’s why they end up searching for appreciation. Sometimes, you would think that you mean more to a person and expect the same energy. You should evaluate your relationship and look at how much you mean to them.

It is crucial to cope with and resolve the sense of feeling unappreciated to emotionally isolate yourself from the situation to determine whether it is a safe atmosphere. Please take a good look at the relationships in which you are and gauge whether you want to be part of them or not. If not, cut the thread, say farewell, though it may be difficult, and look forward to a new journey.

Look at the Situation from Another Perspective

When you feel unappreciated, changing your perspective is essential. What if they like expressing their appreciation in another way? It doesn’t come naturally to anyone to offer recognition or respect others. Learn from distinct viewpoints to see things.

If no one has praised you for anything, it might not be about you. Everybody is going through something at all points in their lives, so let go of any anger or judgment you might have. Maybe their way of saying that you did great was that they expressed it in small, subtle ways.

Talk About What You’re Feeling

You can talk about what you’re feeling with someone qualified to give advice. Just be sure that you choose the person that you want to speak with wisely.

They should be someone:

  • Who has an impartial view of your situation.
  • Who is not too pushy.
  • Who can assist you where they need to be seen to see hard truths.

Please don’t underestimate how good it is to talk to someone who knows you well. They may have some suggestions on what you should do, or they may be able to help you reflect on your life’s cheerful stuff. Without fear of criticism, just letting all your emotions out will change your attitude and outlook.

Push Out Negative Thoughts and Feelings

Finally, take care not to stress, fret, or agonize about it as you plan to be better appreciated. If you concentrate on how much gratitude (or not) you get, a host of appreciation-inhibiting responses will be emitted.

When you feel unappreciated, there is no need to slip into the hole of tension, remorse, hopelessness, or indignity. Reflect and cheer upon the positive skills you possess or jot down stuff you’ve done in your life.

Conclusion

You should begin by evaluating yourself if you’re feeling underappreciated. Understand that feeling unappreciated doesn’t mean the people around you do not respect you. They may not see the trends in their conduct, and they may not understand how you feel affected by their actions. To have a more positive outlook on life, you have to do things for yourself.

Citation

Jayamaha, S. D., Girme, Y. U., & Overall, N. C. (2017). When attachment anxiety impedes support provision: The role of feeling unvalued and unappreciated. Journal of Family Psychology, 31(2), 181–191. https://doi.org/10.1037/fam0000222 

References:

https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/

https://www.lifehack.org/877497/feeling-unappreciated

https://www.regain.us/advice/general/are-you-feeling-unappreciated-what-to-do-and-how-to-speak-up/

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