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Ways to Tell If Someone Is Gaslighting You

Being gaslighted is a traumatic experience. However, most times, the person does not know they are being gaslit. 

If someone you know repeatedly tells you statements that question your memory or perception, that person might be gaslighting you. With this, it is especially helpful to see the warning signs of gaslighting. 

What is Gaslighting?

Gaslighting is a psychological term coined from Gas Light, a 1938 stage play. Gaslighting, according to The Hotline, is a form of emotional abuse. It is when the victim questions their knowledge, including their feelings and memories. Moreover, abusers have a lot of power over their victims. 

Most times, gaslighting leads the victim to question their own sanity. 

Gaslighting can be intentional or not. It is a form of manipulation that can be seen in many relationships and even within the family. However, according to Healthline, the most detrimental form of gaslighting happens between a couple. 

The Effects of Gaslighting

Since gaslighting is a traumatic experience, it might lead the victim to do things out of their own will. Some victims even seek constant validation.

Aside from questioning their own thoughts and perception, victims of gaslighting also experience these painful signs.

If you experience any of these, the person is probably gaslighting you.

Gaslighting Warning Signs

People who gaslight have so much power over their victims. They know how and when to push your buttons. Moreover, abusers who gaslight know how to use what they know about you against you.

Here are some of the things you have to look out for if you think someone is gaslighting you.

People who use gaslighting use your “mistakes” against you to pose themselves as the victim. They may claim things like you are out of control and may accuse you of being the gaslighter. 

How to Fight Gaslighting

If you have spotted the warning signs given above, you might be a victim of gaslighting. It is essential to know that the first step to fight your abuser is to recognize that gaslighting exists. 

Moreover, it will be easier to seek help and leave. If you are a victim of gaslighting, here are some things you can do to protect yourself.

Conclusion

Gaslighting is a traumatic event that can scar someone for the rest of their life. However, know that it is not impossible to break free from your abuser. If you or someone you know is a victim of gaslighting, immediately seek help.

References: 

Gaslighting. (n.d.). Retrieved November 26, 2020, from https://www.goodtherapy.org/blog/psychpedia/gaslighting

Morris, S. (2017, April 01). Gaslighting: Signs and Tips for Seeking Help. Retrieved November 26, 2020, from https://www.healthline.com/health/gaslighting

What is Gaslighting? (n.d.). Retrieved November 26, 2020, from https://www.thehotline.org/resources/what-is-gaslighting/

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