Want to See a Therapist But Don’t Know Where to Start?

Seeing a therapist for the time may be challenging. If you want to do the right step in finding the best mental health practitioner for you, you can get relevant ideas in this article. Keep reading to know more.

What Is a Mental Health Therapy or Treatment Plan?

If you want to see a therapist, you first need to have an idea about mental health therapy or treatment plan. It is described as a detailed custom or strategy for helping patients overcome their challenges and attaining goals. It is a tool for engaging them for treatment. This includes:

·         An individual’s information, psychological record, history, and demographics

·         Current mental health concern or condition

·         Objectives

·         Treatment timeline

·         Progress Monitoring


The primary purpose of getting therapy is to help you achieve your goal in life. Without this, there will be no direction in improving behaviors and mental health concerns. It also aims to help you:

·         Stay or regain motivation

·         Feel satisfaction

·         Concentrate and focus

·         Prevent confusion

·         Achieve more goals


Anyone can benefit from a therapy or treatment plan. However, people with specific mental conditions like depression, stress, anxiety, and other disorders will need this more.

How Does Telehealth or Telepsychiatry Work?

There is also an emerging demand for telehealth or telepsychiatry in particular. it is providing mental health care using other communication modes like mobile or internet set-ups.

Uses for Different Settings

Telepsychiatry settings include:

·         Private practice

·         Outpatient services

·         Hospitals

·         Schools

·         Nursing care

·         Correctional facilities

·         Treatment facilities

Benefits, Effectiveness, and Cost

Telepsychiatry or therapy’s benefits are quick access to mental health practitioners, integration of behavioral health, decreased care delay, continuity of follow-up, and reduced stigma barrier.

Studies show that individuals who go for telepsychiatry also get significant results based on their mental health progress. It also has reasonable costs for patients who prefer this mental health therapy approach.

Choosing the Right Mental Health Therapist For You

In this section, it will be helpful for you to check the tips when choosing the right therapist for you.

Points to Consider When Choosing Your Therapist

Mental health therapists have a master’s degree or doctoral-degree training to practice their profession. If you need mental health therapy, you must be able to know if you have to go to a family practitioner, psychologist, psychiatrist, or social worker.

Before going for therapy, choose from the different mental health practitioners. You can do it by keeping these two factors in mind.

1.  Your condition

Most therapists can treat various ranges of conditions. But some practitioners have specialized fields for treating your needs.

In case you are going to ask, you can see different mental health practitioners to address your needs and more. For instance, people who suffer from an eating disorder may visit a psychologist to treat that area. While for cases related to teenage conflicts, marriage or family therapists are the best to consult.

Generally, severe conditions or diagnoses require expert mental health attention. The family doctor’s prescription, counselor, or mental health practitioners’ combination may give enough solution to your mental health.

On the other hand, you should remember that more severe cases like severe depression or schizophrenia require treatment from a psychiatrist or psychologist and sometimes both.

2.  Your medications

You can only get prescriptions from individual mental health practitioners like your family doctor who diagnoses and prescribes medications. Still, you need to weigh your symptom’s severity.

The doctor may refer you to s psychiatrist who specializes in mental health conditions and managing its medications. As you know, other therapists cannot prescribe medications and focus on their aspects like counseling or talk therapy.

Requirements On Matching With the Mental Health Therapist

Choosing a therapist takes some effort for the best find like:

·         Inquire from your health insurance agency for the list of covered mental health providers. You may also see this list online.

·         Seek for recommendation or referral from health care practitioners as your family doctor.

·         Ask your family, friends, or reliable individuals.

·         Browse phone book lists form community service pages, physicians, psychologists, counselors, or social organizations.

·         Search government, nonprofit, or mental health organization websites for a list of mental health therapists in your area.

·         Contact your local or national mental health groups or society.

After making the suggestions above, you still need to consider your preference when it comes to talking with your therapist. It will help you feel comfortable if you include gender, age, language, religion, and cultural background before scheduling an appointment with your prospective therapist.

Don’t worry about ruling out your mental health provider using the criteria. The comfort level you feel about them has a vital role in establishing a good relationship. Even the voice or tone may also matter to you. Though some therapists do not post their biographies or pictures online, you have a way to determine if the therapist is suitable for you.

Evaluation of Your Mental Health Progress

As you have chosen your therapist, be sure to evaluate your mental health progress. If you are not comfortable after your first consultation, talk about this concern on your next visit. Well, if you still don’t feel at ease even after that, then it is time for you to find another therapist to meet your needs.

It seems hard to find the best therapist, but it will be rewarding. It aids in resolving the following:

·         Short-term problems

·         Personal  issues

·         Disruptive symptoms

·         Relationship conflicts

·         Personal challenges

·         Life crisis

Final Words

These are the things you have to know if you want to see a therapist. Do not delay looking for the best one because of mental health matters for your well-being.


Choosing the Right Mental Health Professional. (2018, February 19). Retrieved September 16, 2020, from https://namimainlinepa.org/choosing-the-right-mental-health-professional/

Stone, L. (2020, August 10). Want to see a therapist but don’t know where to start? Here’s how to get a mental health plan. Retrieved September 16, 2020, from https://www.theconversation.com/amp/want-to-see-a-therapist-but-dont-know-where-to-start-heres-how-to-get-a-mental-health-plan-143990 What Is Telepsychiatry? (n.d.). Retrieved September 16, 2020, from https://www.psychiatry.org/psychiatrists/practice/telepsychiatry

Disclaimer: The information on this website is not intended or recommended for patients or other lay persons or as a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified health care professional regarding their diagnosis and treatment. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician.

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