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Dr. Kojo Sarfo / Uncategorized  / Tips To Stay Balanced And Happy Even When You’re Stressed and Busy

Tips To Stay Balanced And Happy Even When You’re Stressed and Busy

What does it mean to have a balanced and happy lifestyle despite being busy? It may sound unconvincing, but the recent survey result in 2020 by the US Bureau of Labor Statistics stated that 24% of employed persons working at home spend 3.3 hours, while 82 percent of employed persons work at their workplace for 7.9 hours. In a society that always moves around, here are some ways to unwind during hectic days.

Dangers of Being Too Busy

It is unknown to many people that the risks of being too busy as public health concerns dated back to the mid-20th century. The “Father of Stress Science” Hans Selye brought the first findings of the chronic stress effects on the entire body due to external factors, including busyness, in the mid-1940s. This study relayed the message about the detrimental effects of being too busy, which are as follows.

  • Fatigue
  • Sleep problems and insomnia
  • Chest pain and heart palpitations
  • Headaches
  • Gastrointestinal discomforts
  • Stress
  • Depression

How to Unwind on a Busy Schedule

No matter what lifestyle you have, you will inevitably encounter obstacles that hinder you from getting ample rest. Thus, here are some tips to help you relax and destress despite your tight schedules.

  • Do light activities (aerobic exercise, taking a walk, lifting chairs, etc.) to reduce stress and tension levels as per the Anxiety and Depression Association of America.
  • Call for a backup to avoid overloaded tasks.
  • Swap out of social media by “detoxifying” from the stress and anxiety that the virtual world can cause.
  • Schedule some “me” time.
  • Mediating is an excellent option.

Affordable Apps for Busy People

Mobile phones are the top tools for procrastination nowadays due to its versatility and distracting nature. However, these several apps can help solve your problems in productivity and manage your time well.

  • FocusList: to organize tasks conveniently
  • Doo: to swipe down or up completed tasks
  • 1Passward: to avoid forgetting the password
  • Chime: to avoid wasting time
  • IF App: to save time with their multiple accounts
  • Lucy Phone: to deal with being on-hold on the phone
  • Kommute: to see the latest news

How to Stay Balanced and Happy on a Busy Stressing Schedule

The more complex the world becomes, the more focus you need for your inner world to stay centered amid external factors. Staying balanced and happy during hectic schedules is not a privilege but a right and necessity. Here are some tips to remember to avoid the risk factors of tight and stressful days.

Set Priorities

Society is full of distractions and temptations that can take away what is truly valuable for you. Thus, staying focused on your priorities allows you to consume your time on what matters and what makes you happy. Write down all of them and focus on the top one priority without getting yourself diverted on the unnecessary matters. 

Develop Your Inner World

Establishing your inner world is crucial in maintaining balance and happiness in your daily life. Nourish your inner self by recharging to feel better, instead of just focusing on the external world.

Have SMART Goals

Having Specific, Measurable, Attractive, Reliable, and Timely goals can increase the chances of doing and completing the tasks you need to do. As you have plans made for your convenience and preference, you can do more jobs without feeling burdened.

Take Time to Reflect

Find a quiet place where you can have solitude to contemplate what is going on in your life and what you want to do about it. Take time to self-reflect to improve your capacity and overall well-being. Without a sole place for you to think, you will always get bombarded.

Conclusion

Maintaining a balanced and happy life while always running around for tasks is a daunting challenge, but it makes you wiser and more formidable than ever. What matters is that you do not let yourself get overwhelmed by your surroundings and avoid being distracted by your priorities.

Citations:

American Time Use Survey Summary. (2020, June 25). Retrieved December 03, 2020, from https://www.bls.gov/news.release/atus.nr0.htm

How to Feel More Rested (and Less Stressed) on a Busy Schedule. (2020, February 17). Retrieved December 03, 2020, from https://www.vivapartnership.com/optimal-living/how-to-feel-more-rested-and-less-stressed-on-a-busy-schedule/

Huntington, S. (2020, June 19). 7 Cheap Productivity Apps to Help Busy People. Retrieved December 03, 2020, from https://www.themuse.com/advice/7-cheap-productivity-apps-for-people-who-never-ever-have-enough-time

Mason, T. (2014, March 17). 7 Things You Should Do To Stay Balanced And Happy When You’re Busy. Retrieved December 03, 2020, from https://www.lifehack.org/articles/communication/7-things-you-should-stay-balanced-and-happy-when-youre-busy.html

Physical Activity Reduces Stress. (n.d.). Retrieved December 03, 2020, from https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

Pikörn, I. (2019, September 25). The Dangers Of Being Too Busy. Retrieved December 03, 2020, from https://insighttimer.com/blog/the-dangers-of-being-too-busy/

Tan, S., & Yip, A. (2018, April). Hans Selye (1907-1982): Founder of the stress theory. Retrieved December 03, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915631/

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