You have an upcoming deadline, and you barely started. However, rather than doing what needs to be done, you fiddle with unnecessary actions such as checking social media, playing a game, surfing the web, or watching videos or a show. You are currently aware that you should be working, but the motivation and inspiration are not there.
Try not to allow procrastination to take over your life by taking note of the tips below.
Change Your Environment
Various environments also impact you differently and your productivity. Take a closer look at your room and work desk. Do your surroundings motivate you to work, or would you rather snuggle up to take a nap? If it’s the latter, you should consider doing a workspace makeover.
One thing you should remember is that the environment you are in can make you lose inspiration, even if it was made you want to work in the first place. If it’s one of the things that make you procrastinate, changing things a bit will make a difference.
Untangle Performance and Self-Worth
Procrastination and perfectionism are linked, but they are not the standards that necessarily stumble you on your motivation. However, they are the high standards that make you believe your performance is connected to your self-worth. That combination entirely can make you delay your progress.
Always take note of the vital difference between your achievements and who you are as a person because you are worth so much more than all you accomplish. These include your friends, family, knowledge, taste, passion, family, identity, experiences, politics, travels, obstacles you have overcome, and the way you treat strangers and loved ones.
Get Rid of Distractions
It will help if you avoid disruptions that may distract you with your work before you start so you won’t get sidetracked halfway through your progress. If you happen to spend too much time on social media when you should be working, it would be best to switch your phone off — literally.
Other distractions can be noisy family members running through the house. Drown out their footsteps and voices by listening to calming music or white noise. As and alternative, you can also change your surrounding workspace by going somewhere else to finish your work. You can visit a coffee shop or a local library to help you clear your thoughts.
Create a Detailed Timeline with Specific Deadlines
Setting only one deadline for your work can be very tempting to procrastinate. Mostly because we keep on thinking that we have plenty of time at hand, allowing us to put a hold on progress until it’s too late. You can break your task down and create deadlines for every small job you need to begin.
This way, you’ll be aware that you need to finish the assignments on a particular hour or day. You must also need to have a robust timeline to make you worry about your other plans if ever you don’t get to finish your needed work before your set deadline. It will urge you to act on your tasks.
Eliminate Your Procrastination Pit-Stops
If you are spending too much time on procrastination, maybe because it’s easy for you to do so. Please take a look at the browser’s bookmarks that take up too much of your time and transfer them to another folder to make it difficult to access. You can also disable the notifications on your gadgets to avoid any sudden distractions.
Some of you might go all out by deactivating your social media accounts, and there’s nothing wrong with doing so. However, it can sometimes be a too drastic option, since taking the necessary actions to address procrastination is by being more conscious of your efforts, rather than trying to counteract your activities through methods of self-binding.
Build Confusion in Your Task
One primary key to remember is that getting overwhelmed is a normal feeling, especially when you are still starting on an assignment with no previous experience. Thus, building confusion in your task can get you going. You can create your first step as “figure things out.” You can also add “scream on a pillow” as a priority if it helps you move.
Procrastinating can limit your potential and can also be undermining for your career. It can lead to a reduction in morale, teamwork disruption, unemployment, and depression. Taking proactive steps to avoid and prevent it is crucial for your mental and physical well-being.
The first step is to acknowledge that you are doing it, whether absent-mindedly or not. Recognize why you are doing it and set the necessary strategies to overcome and manage it.
Collins, Regan. (2020, July 28). Top 10 Ways to Avoid Procrastination. Retrieved from
Chua, Celestine (2020, June 26). How to Stop Procrastinating: 11 Practical Ways for Procrastinators. Retrieved from
Hendriksen, Ellen (2018, Aug 15). 5 Ways to Finally Stop Procrastinating. Retrieved from