Things Every College Student Can Do to Boost Their Mental Health
Being any student is difficult, especially being a college student. It’s a lot of work to maintain your mental health. Everyone tells us to eat right and exercise to maintain physical health, but mental health is equally important.
No matter how long you are a student or how many degrees you get, one consistent thing is the amount of time it takes to succeed in each course. One of the most helpful things you can do for yourself is having a planner. It helps you stay organized and focused.
Most of the time, college students are anxious because they have no idea what they are doing. Staying organized, having a plan, and staying focused help reduce anxiety, and you will be able to take care of the things that need your attention. Not being organized will make you have a more challenging time managing life.
Assuming you live on campus, you don’t have your parents around always. Even if you are coming from home, you are now responsible for your life.
· You have to make sure you are in class on time.
· It would be best if you did your assignments.
· Prepare ahead for finals week.
We need to be responsible for ourselves at the collegiate level. Another way you can stay organized can be by posting motivational notes. It helps with giving a sense of direction and motivation to keep going.
With planning, you keep track of classes, tests, and even leisure time, so you would not have to panic because you will be ready for everything that comes your way.
Find a hobby and Fit it in your Regular Schedule
Your hobby may be as cheap as watching football, or it may be as expensive as bike riding. Having something you enjoy and you can do at any given time gives you a sense of fulfillment.
Stop Stressing Over What You Cannot Control
This advice is not just for college students; it’s also a piece of life advice. You may feel triggered because we all do it, but all it does is make you feel powerless, and feeling powerless can make you feel hopeless.
When you are both hopeless and powerless, you have suddenly taken power to do something about your situation away from yourself. Some things you can control include:
· Your grades
· The time you spend studying
· Who you hang out with
· You can control spending a little less time with someone who continually gives off negative energy. That way, you will always have a positive mindset.
On the other hand, the things you cannot control are:
· Your parent(s)
· Your professors
Because everyone has different situations, other things you may not be able to control include:
· If you have kids and you go to school, you can’t change that fact.
· If you are married, you can’t change the fact that you have a spouse and have to consider their needs.
We have to make sure that we take care of the things we can control and make daily efforts to focus on what we can change. That will empower us to make the changes we have to make.
Get enough sleep
Just getting enough sleep goes a long way for your mental health. Most of the time, some of us are always on the go, trying to stay motivated, having a hard time sitting still from excitement due to passion about something. Because of this, we may sometimes want to get a little less sleep in some places to do the needful.
There is a need to get a minimum amount of sleep every night, whatever that looks like to you. Sleeping for just two or three hours is not recommended. Juggling much outside the school and then adding school duties makes you feel the need to sleep less and run on empty.
A recommendation is setting alarms that remind you to go to bed so that you don’t begin to run on autopilot. Being passionate about what you do sometimes makes you sometimes forget to hit pause.
Self-awareness is vital in helping you know what works for you. Some days as a student, it’s just Netflix or chilling that makes us not sleep at night not work. Sleeping doesn’t guarantee you the best grades, but it puts you in an excellent position to succeed.
Disclaimer: The information on this website is not intended or recommended for patients or other lay persons or as a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified health care professional regarding their diagnosis and treatment. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician.