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Dr. Kojo Sarfo / Uncategorized  / The Most Important Lessons We Can Take From This Pandemic

The Most Important Lessons We Can Take From This Pandemic

We have faced many changes for the past several months, and it’s likely not going back to normal entirely soon. Although this pandemic gave us a confusing and challenging time, it also undoubtedly brought us some lessons and a new perspective. 

Here are the five most essential learnings we think we can take from this pandemic:

1. The Significance of Our Health and Wellness

According to the World Health Organization, the health services in many countries worldwide got utterly disrupted. It shows how the pandemic has brought massive issues in everyone’s health and healthcare. With these happenings, you now possibly see the full significance of your well-being.

The coronavirus outbreak made us pay attention to our healthy habits, activity levels, and food and vitamin intake. You can now take steps in redefining your view on fitness and health. Many clearly understood the importance of taking care of oneself so that your body and mind can sustain you later.

2. Our Loved Ones Mean Everything

To get separated or be away from our family, friends, or closest people is one of the most challenging parts of our journey. We bet that you also can relate to that, knowing what the protocols are now. 

Based on the National Institute on Aging report, social isolation and loneliness link to higher risks for various health issues. That is why your connection with others is vital for your mental and emotional welfare. But sometimes, you take it for granted.    

One of the lessons that we can get from this pandemic is to treasure our loved ones because they mean everything to us. Chances are people will start to reach out more than before after this pandemic is over. Then, you might become a little bolder towards dealing with others.

3. Slowing Down and Stillness

Tourist arrivals worldwide were supposed to cross 1.5 billion by 2020, according to the World Tourism Organization. However, due to the coronavirus outbreak, countries decided to cancel flights and close their state from tourists. Nearly everyone got stuck in the comforts of their home like everything was put on a pause. 

With this, we can say that we have the opportunity to slow down and be still. Yes, you want to be as productive as possible, but the pandemic tends to give us a problematic situation. For those who are still under lockdown, you can use this time for yourself. You can meditate, heal, or even eliminate emotional blockages in your life. 

Take this opportunity to do your inner work, which you formerly had no time to do. Find new hobbies that you can do in your home with your loved ones. Perhaps, you can even see the beauty and value of living a more peaceful life than before.

4. Nature Still Continues to Thrive

During the lockdown, many realized that nature is a lifesaver. Its serenity is something we can depend on, whether we do gardening or walk through our yard. While we feel that the world has a sudden pause, our nature remains constant. 

Nature continues to thrive, and the sad truth is that lesser human activities contributed to it. You may realize by now that the environment plays a significant part in our day-to-day lives. From the air, food, plants, and surroundings, we have learned to appreciate them all this time. 

The pandemic became a big wake-up call for everyone to see what we are missing out. We believe that humans can have a renewed relationship with nature now and hopefully gain a beneficial change.

5. Realization of What Truly is Essential in Life

When the government mandated that all physical stores close unless they deem essential, many recognized what is necessary. The health crisis turned everyone’s reality upside down. The daily coffee shop visits, Friday night outs, and casual shopping seemed unneeded. 

Forced into our houses with only our loved ones, we instantly realized what is essential in our lives. Your list may contain a few things and look like this:

  • Family
  • Health
  • Happiness
  • Peace
  • Friends
  • Emergency funds

In this valuable time, you can reevaluate your necessities and wants. You can start changing your daily habits, shifting to another financial priority, or adjusting your monthly budget. 

Wrapping Up

The bottom line is that the situation helps you reprioritize your life purpose and time, hopefully. We hope that you carry out these important lessons as you move forward with more resiliency. Use these trying times to grow in ways you never did before.

Citations:

  1. COVID-19 significantly impacts health services for non-communicable diseases. (n.d.). Retrieved January 14, 2021, from https://www.who.int/news/item/01-06-2020-covid-19-significantly-impacts-health-services-for-noncommunicable-diseases
  2. Social isolation, loneliness in older people pose health risks. (n.d.). Retrieved January 14, 2021, from https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks
  3. Markets, R. (2020, April 16). COVID-19’s Impact on Hospitality, 2020 Market Report. Retrieved January 14, 2021, from https://www.prnewswire.com/news-releases/covid-19s-impact-on-hospitality-2020-market-report-301042147.html
  4. The Most Important Lessons We Can Take from This Pandemic. (2020, May 10). Retrieved January 14, 2021, from https://tinybuddha.com/blog/the-most-important-lessons-we-can-take-from-this-pandemic/
  5. Reilly, S. (2020, July 24). Life Lessons Learned During the COVID-19 Pandemic. Retrieved January 14, 2021, from https://www.tegfcu.com/coronavirus/life-lessons-learned-during-the-covid-19-pandemic/
  6. Vig, S. (2020, July 09). Coronavirus is changing us – but which of these lessons are we learning? Retrieved January 14, 2021, from https://www.marketwatch.com/story/how-is-coronavirus-changing-us-12-life-lessons-we-are-learning-2020-07-07

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