We all need a specific amount of stress to deal with challenging experiences in our daily lives. However, if we stay too long in a high-stress state, it can damage our health, both physically and mentally. Physical symptoms, including dizziness, fatigue, headaches, and tension, can be due to stress overload, which is why playing and relaxing is crucial for overcoming it.
Take a Moment
Even if you are in dire stress, you have to take moments for yourself. These can be little time pockets where your focus should be on mindfulness. Twenty minutes will be enough to help you get it together, especially if you are experiencing incredible stress. A doctor from a prestigious university states that spending twenty minutes to pause in a day can decrease anxiety symptoms to up to 50%
Make sure to try to create these small pockets for yourself, and you will immediately notice mood improvement here and there. There are plenty of ways to make moments. You can do some of them below:
- Rhythmic breathing for three minutes when in an elevator
- Play a game of Solitaire on your phone for five minutes without any other distractions
- Muscle relaxation or stretching in the morning for ten minutes
- Humming quietly to yourself for two minutes while waiting in line
You can also do your hobbies, such as read a few pages of a book, dance to a song, or water your plants. Either way, they all still count to your total time. No matter what you decide to do, make sure they make you happy to lighten your mood.
During these moments, put all your concentration on what you are currently doing rather than thinking of your problems in the past. If you pre-live or re-live your future and past stressors, you’ll have difficulty reducing your anxiety.
If you think you have no time for mindfulness and pausing for a moment, you might be dealing with a lot of exhaustion and stress. Consider doing downtime later.
We May Not Always Avoid Stress
Although stress can be inevitable at times, learning how to manage it is a primary key. You will have to practice how relaxation to handle stress more efficiently. It will provide you with a brighter and calmer mind that helps in concentration, decision making, memory, and positive thinking. Relaxation also relieves tension, reduces your blood pressure, and decreases your heart rate.
When you are relaxed, the essential nutrients from the food you ate get absorbed completely; thus, helping digestion. With sufficient minerals and nutrients in the body, your immune system can effectively ward off disease and infection.
The Benefits of Play
Play is vital for the development of a child, but it also benefits anyone of all ages. Play relieves stress, connects you to other people and your surroundings, supercharge learning, and adds joy to life. It can also make work enjoyable, pleasurable, and productive!
You can play by yourself, or with your pet! But for significant benefits, you should have at least one person to play with while straying from electronic gadgets that gives sensory overload. Play helps:
- Improve Brain Function
Completing puzzles, playing chess, or following other enjoyable activities that challenge the brain can help improve brain function and reduce memory problems. Inducing social interactions with loved ones also helps prevent depression and stress.
- Relieve Stress
Who can deny that play is fun? It releases hormones, called endorphins, that naturally makes the body feel good. These chemicals can temporarily relieve pain and promotes the sense of well-being of a person.
- Keep You Feeling Energetic and Young
George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing boosts vitality and energy and improves resistance to illnesses, resulting in the best function of your body.
- Improve Relationships
Sharing fun and laughter encourages trust, compassion, intimacy, and trust. Playing can be a state of mind rather than including a particular activity. Having a playful nature can help in loosening you up when dealing with stressful situations. It also forms new relationships, helps make new friends, and breaks the ice when talking to strangers.
- Boosts Creativity and Stimulates the Mind
Children learn best when enjoying or playing. The principle applies to people of all ages as well. You have a better chance of learning a new activity when you find fun, simply because you’re in a playful and relaxed mood. It also inspires imagination, which helps you solved problems and adapt to various environments.
It is crucial to know how to relax at home also. There are several ways on how to have a tranquil life despite the everyday stress. Take a walk, be creative, listen to music, read a book, take a warm bath, talk to a friend or anything that helps you release the building tension in your body. It is one way of taking care of yourself too.