It’s not being dramatic, but life circumstances may lead to emotional burnout or exhaustion. With the tons of tasks in your home, workplace, or school, you may feel that inner battle.
There could be a time that you no longer know what phase you’re at and start declining from your usual tasks.
Do you want to know if you’re emotionally burnt out? Check this article to know better so you can take the right actions for it.
What is Emotional Burnout?
Emotional burnout is caused by a person’s accumulated stress in his or her life. Most people relate this psychological state to their jobs. However, anyone can experience emotional burnout at any season of life due to various reasons.
It usually occurs when someone is faced with an increased level of stress. Even the body shuts down, and an individual cannot function and accommodate tasks or challenges.
Quick View: How to Know if You’re Emotionally Burnt Out
In this section, you will the common signs if you’re emotionally burnt out,
Here is a quick list of the primary signs of emotional burnout.
- Lack of motivation
- Lack of sleep
- Feeling other’s pain within
- Getting irritable even with the people close to you
- Losing passion for the things you usually love to do
- Feeling physically exhausted
- Tension or anxiety
- Being unsure about making decisions
Here are other physical symptoms of burnout.
- Change in sleeping patterns
- Having a less or unusual appetite
- Frequent body or muscle pain, illness, or headache
- Low immunity level
- Feeling drained and exhausted at all times.
Psychological or Behavioral Signs
- Fearful response or behavior
- Negative thought like failure and doubt
- Feeling lonely, isolated, and detached from your surrounding.
- Dissatisfaction and negative outlook in life
- Unable to finish tasks
- Withdrawing from responsibilities
7 Signs You’re Emotionally Burnt Out
1. Chronic Fatigue
Being tired is different from fatigue. Both of these can be your response to stressors. However, tiredness quickly goes away after having the right amount of recovery or rest. On the other hand, fatigue requires enduring.
When you have emotional burnout, food, relaxation, or sleep may not get you better. It feels you’re exhausted all the time, and you have no idea how to handle it. It seems nothing can do any help with it.
2. Neglecting Self Care
Changing your meal or sleep patterns is another overt sign of emotional burnout. It harms your physical as well as your mental health.
Emotionally exhausted people usually lose their appetite and find restful sleep. If you are at this stage, you may also feel drained, and you start neglecting self-care or hygiene. When you stop taking a shower, brushing your teeth, exercising, and dressing, you’re probably on the verge of emotional burnout.
3. Declining Performance
Do you notice your performance in your home, workplace, or school? Do you find yourself productive while doing your tasks? If you observe your performance from a specific period like in a few months or years, do you see a difference?
If you are going to notice, emotional burnout can go along a gradual process that happens over some time. You may find it difficult to point out when your performance started to shift or decline.
As you look on a long-term view, you may discover or get a patch of how you started suffering emotional fatigue or exhaustion.
4. Unstable Emotions
Neglecting your mental health and being unable to sustain your emotions lead to other emotional dysfunction.
When you have emotional fatigue, you can be overly sensitive and irritable. Some of the negative emotions you’ll experience include: frustration, guilt, pessimism, anger, dread, or emptiness. Such symptoms tell that you already need help.
5. Feeling Depressed
Being depressed is not the same as feeling depressed, but they have close relations. If you feel depressed and you did not do anything about it, it can lead or develop into depression. So feeling down is not something you should ignore.
6. Social Detachment
When you start isolating yourself from your social roles or duties, this will lead to interpersonal conflicts. Social withdrawal is one of the worst effects of an unhealthy mental condition. It will cause you to suffer alone and silently.
Pushing away people without any reason is another reason to evaluate and take personal and even professional actions.
When you do not see any point in life and when you start to give up, it also indicates that you got emotional burnout. Despair, detachment, and emptiness, and losing the energy to live life significantly affect your well-being. Thus, it’s time to seek a guide and help.
Practical Tips to Handle Emotional Burnout
At this point, this practical tips list will give you an idea of how to handle emotional burnout.
- Acknowledge your suffering.
- Give yourself a break.
- Start moving.
- Focus on your needs.
- Set your schedule to achieve life balance.
- Know your abilities as well as your limits.
- Remember that you have control over yourself.
- Get professional help as deemed necessary.
That’s it. You got to know the sign or symptoms of being burnt out. The next thing is to do the right actions about it. Don’t stop by knowing. Start taking the right measure to overcome this state. In that way, you can live life in a better way.
7 Sign You’re Emotionally Burnt Out. (2019). Psych to Go. https://psych2go.net/7-signs-youre-emotionally-burnt-out/
Emotional Burnout Is Real: Here’s How to Heal. (2020, June 24). https://theeverygirl.com/emotional-burnout/.
Smith, A. (2020, January 21). 5 Ways to Cure When You are Suffering From Emotional Burnout. Thrive Global. https://thriveglobal.com/stories/5-ways-to-cure-when-you-are-suffering-from-emotional-burnout/.
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