Digital detox refers to when a person abstains from using Internet-connected electronic devices such as smartphones and computers. A digital detox is a chance to decrease stress and reflect more on contact with others. It will help you achieve a healthy balance between our activities in real life and the digital world if done regularly. Here are the reasons why you need a digital detox.
Digital Detox = Mind Cleansing
A study published about depression and anxiety showed that spending more time on social media was correlated with increased depression chances, so it’s high time to sign off if you feel blue. Social media can also stress you out in addition to making you sad.
It is stated that by spending more time using digital technology, there are increased signs of:
- Personality Disorder
- Worse Self-regulation
You’ll feel better by signing off for a while. Just for a few hours a day, consider turning your alerts off or putting your phone in airplane mode. All that matters is that you take the time to nourish your mental health every once in a while and put the phone down.
Helps You Feel More Grounded
It is most likely that one of your biggest office distractions is your smartphone. If you can consider yourself a multi-tasker, several studies show that multi-tasking splits your attention in a way that adds more time to your assignments.
When you concentrate on just one thing at a time, you will have less fatigue and will be able to focus more. And since phones are such a good case for the interruption, you will note the difference when you remove them from your everyday work schedule.
Improve Your Sleeping Pattern
Studies also revealed that devices, particularly before bedtime, may interfere with the quality and amount of sleep. One research showed that there was slightly worse and less sleep for children using digital devices at bedtime. The study also found a correlation between nighttime technology and an increased index of body mass.
Based on evidence, the blue light emits from our digital screens interferes with our sleep pattern and makes us increasingly deprived of sleep. That blue light, which keeps us awake at night, is a high-energy light that mimics sunlight. You’ll find that you sleep much better by simply putting away your technology in the hours leading up to bedtime.
Enhance Your Overall Health
You can get a shot of dopamine when you interact with people in real life. A study of social health and relationships showed that smoking, obesity, and high blood pressure could be much less damaging to health than lack of communication.
On top of that, real interaction boosts our well-being. Our immune system gets a boost, dissipates inflammation, lowers stress hormones, and drops anxiety and depression. This study also showed that real-life social interactions could lengthen your life.
Widen Your Perspective in Life
Digital dependence can adversely affect one’s mental health; it monopolizes your focus and takes you away from living in the moment. Anxiety, stress, burnout, and depression may result in this. While it’s good to showcase the best moments in life on social media, it can be easy to get lost in the façade of things and feel like everybody’s life is perfect.
An article stated that this is far from accurate and that users with the need for comparison and feelings of inadequacy can be negatively affected. Taking time for a digital detox will help you refocus your energies in your life on yourself and the positive, enabling a greater sense of fulfillment.
Time for Self-Meditation
Your social media addiction is also increasing if you have a growing addiction to your smartphone. You may think you need to check up every hour with your friends, but in reality, without it, you’ll be just fine. You will feel less anxious, happier, and even have more time to spend with your friends and family as you log off from social media.
Logging off from social media will help you assess things in life rather than letting it go. You should always prioritize yourself and give yourself some time to self-meditate and think about your purpose and needs in life.
How to Properly Do a Digital Detox
Restricting your screen time is essential to protect your health and well-being. Your whole well-being can benefit from detaching from your devices, but doing a digital detox does not have to involve a complete separation from your phone and other technology connections.
The proper method is also all about setting limits and ensuring that devices are used in a way that enhances your mental and physical health rather than damage it.
Beaven, C., & Ekström, J. (2013, October 7). A Comparison of Blue Light and Caffeine Effects on Cognitive Function and Alertness in Humans. Retrieved December 09, 2020, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0076707
Caitlyn Fuller, E. (2017, October 27). Bedtime Use of Technology and Associated Sleep Problems in Children – Caitlyn Fuller, Eric Lehman, Steven Hicks, Marsha B. Novick, 2017. Retrieved December 09, 2020, from https://journals.sagepub.com/doi/10.1177/2333794X17736972
JS House, KR Landis, D Umberson. (1988, July 29). Social relationships and health | Science. Retrieved December 9, 2020, from https://science.sciencemag.org/content/241/4865/540
Lin, L., Sidani, J., Shensa, A., Radovic, A., Miller, E., Colditz, J., . . . Primack, B. (2016, January 19). ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS. Retrieved December 09, 2020, from https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22466
Robinson, L. (2020, September). Social Media and Mental Health. Retrieved December 09, 2020, from https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
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