As we recognize the benefits of undergoing therapies, being uncertain of the right treatment is a common challenge. Various types of treatment ought to align with our needs. Meaning, not every alternative would work for an individual since people have varying natures. So how do we know what type of therapy is right for you? Here we discuss the standard psychological approaches that could be suitable for your concerns.
Questions to Ask Yourself
Before proceeding in choosing what type of therapy is the most suitable for an individual, one must first understand the surface of their concerns. We need to get into detail as we outline the therapist that fits your needs. According to Mental Health Match, these questions would help you reveal issues you need to address.
- Are you having trouble expressing yourself? Sometimes, the best way to unleash what bothers us is manifesting through arts.
- Are you a victim of abuse or a traumatic event? Either would influence your present behavior and mindset. Some memories would provoke you to release a severe emotional reaction.
- Do you experience frequent strong reactions? There are instances where individuals are out of control, especially anger and panic attacks.
- How’s your relationship with other people? Whether it’s your partner, friends, and family, do you consider your connection with them healthy? Or you think you need to build some confidence?
- Do you need someone to address your problems? Some people wouldn’t understand the way you’re feeling. Therapists would be of great help.
- Is there a recurring thought wanting to understand your subconscious? Having a deeper understanding of yourself would release new opportunities.
Types of Therapies
Individuals undergo the process of therapy to help them resolve psychological issues. There are many types of treatment available, and some are the most beneficial for your awareness.
This type of therapy involves addressing people’s concerns about their behavior or if there’s something they would want to change within themselves. Counseling is widely used as the umbrella term for the majority of talking therapies. Although it has a distinct method of addressing issues, it mainly assists you in terms of coping with traumatic occurrences. The therapist would help you in developing strategies to accomplish your objectives. Usually, the session of counseling wouldn’t last long unless further development is needed. According to the Stephen F. Austin State University, this includes the following:
- Stress Management
- Traumatic Events
- Relationship Difficulties
- Grief and suppression of feelings
- Eating and Adjustment issues
- Bothering thoughts, such as suicide and death
- Communication management
- Sexual assault and abuse
Termed as psychoanalysis, this practice is one of the oldest methods of psychological therapy in Western cultures. Therapists aim to support individuals in developing their most profound sense of awareness. It focuses on an individual’s perspective through analyzing patterns often found in the client’s childhood.
In a more comprehensive conclusion, you would find pieces of yourself and rearrange them to develop a better thought of yourself. Wanting to learn about the influence of your background sums up the need for psychodynamic therapy, such as:
- Difficulty maintaining relationships
- Compulsive behaviors including hair plucking, nail biting, etc.
- Suffering from past conflicts
- Unhelpful defense mechanisms
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) works on a method that recognizes intrapersonal communication—about ourselves and things around us. It is a goal-oriented psychotherapy practice that necessitates a practical approach to problem-solving. Some therapists consider this a combination of cognitive and psychotherapy since one would have to process their thinking patterns before executing the alternatives. It might be the right therapy for you if you experience mannerism beyond your control and need to conquer spontaneous thoughts. This includes the following:
- Depression and anxiety
- Frequent panic attacks
- Compulsive habits
- Obsessive disorders
- Dysfunctional assumptions
- Recurring negative thoughts
Humanistic therapy emphasizes the importance of true self and value to lead the most fulfilling life. It is a positive mental health approach that includes various therapeutic techniques in making the right choices and actions. If you’re feeling negative about yourself and need to change how you view the world, this is the most reliable therapy. Some people go through these people if they are having a hard time overcoming criticism and disapproval from others.
- Thoughts of others mainly impact how you view yourself
- In need to develop self-acceptance
- Aiming for personal growth
- If you need someone who listens to you more rather than diagnosing
Talking to a mental health professional is essential to uncover repressed thoughts and to overcome past traumas. They will support us in developing healthy habits while promoting self-esteem and relationship with others later on. However, there are varying types of approaches in the field, and whatever you need, there is something that completely fits your outlook. Recognizing you need to help yourself is a significant step towards a fulfilling life.
Mental Health Match. (2020, July 28). How do I know what type of therapy is best for me? Retrieved December 04, 2020, from https://mentalhealthmatch.com/articles/about-therapy-and-mental-health/how-do-i-know-what-type-of-therapy-is-best-for-me
Stephen F. Austin State University. (n.d.). Retrieved December 04, 2020, from http://www.sfasu.edu/counselingservices/182.asp
What is Psychodynamic Therapy? 5 Tools & Techniques. (2020, October 12). Retrieved December 04, 2020, from https://positivepsychology.com/psychodynamic-therapy/
Martin, B. (2019, June 19). In-Depth: Cognitive Behavioral Therapy. Retrieved December 04, 2020, from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
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