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Impact of COVID-19 on Our Well-Being

News about COVID-19 is flooding all over social media and news reports, affecting almost every aspect of our life. From the travel restrictions and curfews, the government imposed, up to the limited number of supplies people can purchase in the grocery. People inevitably go through a wide range of emotions, including stress and anxiety, making… Continue reading Impact of COVID-19 on Our Well-Being

Mental Health Benefits Of Brisk Walking & Running

In general, walking or running improves one’s health, be it the physical or mental aspect. However, some are still confused regarding the intensity of an exercise that one should do to achieve wellness.  In general, walking or running improves one’s health, be it the physical or mental aspect. However, some are still confused regarding the… Continue reading Mental Health Benefits Of Brisk Walking & Running

Taking Care Of Your Mental Health As A Young Working Professional

Entering the professional world can be one of the most challenging events in your life. You have to start prioritizing many tasks, change your mindset and lifestyle, as well as prove yourself to your bosses. This kind of environment can easily take a toll on the mind and affect their well-being; that’s why people should… Continue reading Taking Care Of Your Mental Health As A Young Working Professional