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How to Deal with BPD and Shame

People seldom discuss any topics that deal with mental illnesses and personality disorders. They are considered sensitive topics as they might trigger people’s deep memories and experiences they want to forget. There are different personality disorders, and two of those are coined as Borderline Personality Disorder and Shame.  What You Need to Know About BPD… Continue reading How to Deal with BPD and Shame

What is the Difference Between Panic Attacks and Anxiety Attacks?

Increased heart palpitations, chest tightening, and increasing distress are fearful symptoms that people mostly associated with panic and anxiety attacks. However, very few individuals can distinguish the differences between a panic attack and an anxiety attack.  This article aims to define a panic versus an anxiety attack. It also provides various points of comparison for… Continue reading What is the Difference Between Panic Attacks and Anxiety Attacks?

Signs of Eating Disorders in Children You Might Not Recognize

According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), at least 30 million people suffer from eating disorders. The rise of eating disorders among children under 12 is evident in recent years. Parents must recognize that parents must recognize the signs of eating disorders because early detection and prevention are essential to… Continue reading Signs of Eating Disorders in Children You Might Not Recognize