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Will More Athletes Retire Early To Protect Their Mental Health?

As someone who is super into football, it was a shock to hear that quarterback Andrew Luck retired early at age 29. After 7 years as a pro player, Luck said he was worn down by pain, injuries, rehab, and setbacks. Andrew Luck isn’t alone. Many athletes retired early in different fields. From Brandon Roy… Continue reading Will More Athletes Retire Early To Protect Their Mental Health?

How To Use Exercise To Boost Your Mental Health

Many people I know say they don’t have time to exercise. Between work, school, commute, family, and the basic errands of life such as keeping your house clean, eating and going to the bank… It can be really hard to know when to fit exercise in. If you feel like you’re not getting enough sleep,… Continue reading How To Use Exercise To Boost Your Mental Health

How To Overcome The Mental Health Stigma & Thrive

Lazy, crazy, or scary? There’s no limit to the stigma surrounding mental health. From believing that people with mental health issues are dangerous, to thinking it to be a simple choice of “just don’t worry and relax”. Many people fail to understand the long list of difficulties that arise from mental health struggles. A lot… Continue reading How To Overcome The Mental Health Stigma & Thrive